Finding workouts to jump higher are tough to come by. Most NBA players can leap out of the gym. Do they have secrets that you do not know about? Yes they do! To get a good vertical jump, athletes use good form and targeted exercises.
In this article, you will learn 3 exercises that will get you going to increasing your vertical. If you wish to play better basketball, you have to have the right workouts to jump higher.
Here are 3 fast jumping exercises you can perform at home. You do not even have to go to gym. You can start a new vertical jump project today or add this to your current jump program.
If you’ve noticed, race cars always do warm up laps before they start a competition. Runners regularly do light running before competing. Also, before games, basketball players do warm-ups. You must do the same. Without becoming exhausted, perform one or two warm-up exercises. First, you can start some jumping jacks, jumping rope or jogging in place.
You need to only do till you warm up your muscles. 5 to 10 mins should be sufficient. You also must stretch. Begin with these stretches: touching your toes (hamstrings), butterfly stretch (groin muscle), wall press (calves), and runner’s stretch (quads). By stretching, the workouts to jump higher will be better.
Here are the exercises:
Speed Skaters – Ever ask why speed skaters have enormous legs. Execute this exercise and you may have them also. This is a wonderful vertical jump exercise as it actually works your quads. You’ll be jumping from side to side and gaining major vertical muscle. Start by placing 2 cones (or any object) two or three steps apart. Then, stand behind one cone with the other cone some steps to your side. Start jumping sideways to the other cone, landing on one foot. Then, push off the same foot to return to the 1st cone, landing on the opposite foot. Try to repeat the process several times. If you’re doing it right, you will look like a speed skater.
Box Step Overs – Try this exercise to improve your vertical for basketball or any other sport. Locate a box, step or a bench that’s about the same height as the seat of a chair — something that’s strong enough to hold your weight. Then, stand to the left side of the box. Step on the box with your right leg and then step down to the beginning position. Repeat the method 10-15 times. Switch to the right side and begin using your left leg.
Scissor Jumps – This exercise will show you how to increase your vertical power by teaching your muscles to be explosive upwards. The objective here is to leap as high as you can. To begin, start with your feet about shoulder width apart. Place one foot barely in front of the other. Jump up as high as possible and switch your legs to land with the other leg in front. For example, if you begin with the left leg in front, you need to finish with the right leg in front. Two jumps equal one repetition, one with each foot in front. Complete 10 to 15 repetitions.
These exercises will definitely get you going. However, if you want a more advanced program that is guaranteed to add 10 inches to your vertical in 12 weeks, you should take a look at the Jump Manual. This program comes complete with workout charts, training videos, nutrition plan, plyometrics, and so much more.
The program is a must if you want workouts to jump higher in basketball or any other sport. Whatever you do, BE CONSISTENT.
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